Export WP DB from altervista

Hello,
I have installed WP on altervista and now I want to export all the file and the DB to migrate to anothe host. How can I do it?

Thank you

[alemoppo]

Tools->Export.
You can copy "wp-content" folder by FTP (Tools->FTP).

Bye!

On the FTP I don't have the wp-content folder
I have: plugins, themes, upgrade, uploads, index.php

Then the DB export is ok just the .xml file that the control panel create from Tool -> Export?

Thanks

Tools->Export.
You can copy "wp-content" folder by FTP (Tools->FTP).

Bye!

As I tought I done the Export and it generate an .xml file, then I copied everything from the FTP but nothing worked, need the DB but how I can see it??

[alemoppo]

Did you import the site via the .xml file?

On the FTP I don't have the wp-content folder
I have: plugins, themes, upgrade, uploads, index.php

That is the content of "wp-content" folder.

Bye!