How may i get a backup of files and mysql?

[mentorbajrami]

Hello, my site has been suspended for abuse .Url : Mentorbajrami.altervista.org . but i have made live changes on my web and i have no backup of files. Please can you send me backup of files and mysql on email? thank you

[Gianluca]

You should be able to get back your contents through ftp.